The 'Caps headed to RSL and it wasn't so much a case of the result being taken with a pinch of salt, but the Salty ones pinching a result. We pick over the bones of a poor outing in Utah, have a look at what went wrong in the 2-1 loss, and look at the individual performances of some of the 'Caps players and Robbo.

We'll also look at the weekend's action amongst the MLS Western Conference teams, bring you a Flash Five about footballing brothers, talk Fish and Chips with Gordon Forrest, chat Panini stickers, introduce our new Swap Shop segment, and Halftime Oranges feature in this week's Wavelength section.

Here's the full episode rundown of the main segments from the show:

05.11: RSL v Whitecaps Match In Review

28.12: Mike Petke audio and discussion on his thoughts on the 'Caps

34.07: RSL v Whitecaps player and Robbo discussion

46.28: MLS West Week In Review

66.06: Wavelength - Halftime Oranges - Panini

71.01: Panini Stickers

74.57: Swap Shop

79.16: Flash Five - Footballing Brothers

87.44: Fish and Chips with Gordon Forrest

91.44: BC Soccerweb headlines