In today’s episode, Anita talks with Chana Ross of Vital Physiotherapy and Wellness all about strategies and tips to mentally and physically prepare for your birth!

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Resources and References

• Anita’s Bump to Birth Method - Self Study, is available NOW!: /bumptobirthmethod.com

Show Notes

0:53 - Bump to Birth self study is available to purchase TODAY!

2:47 - Intro to today’s episode

4:00 - Who is Anita Lambert?

5:56 - Why we are going to keep talking about birth and advocating for yourself!

7:40 - The importance of partner preparation

8:48 - What are the foundations of birth prep?

12:09 - What happens when you don’t prepare for birth (fight or flight/protection mode)

13:20 - On mobility work

14:06 - Finding things that will keep you focused during contractions

14:36 - Understanding the process of labor and knowing what questions to ask for informed decision-making

15:07 - What if someone is planning for an epidural?

18:39 - Optimizing your birth experience

20:30 - Self judgment around “best practices” for birth

21:30 - Wrap up on the topic