This week I spoke with Lara Elfstrand, who is a family resilience coach and postpartum doula, about how to create a resilient family! Lara calls herself a new parent sanity specialist and the goal of the show is to give you some tools on how to build resiliency in yourself as a parent and in your children as well. 

What we discuss in this episode: 

• What is Resilience coaching and what can families hope to achieve 
• The Gottman Institute
  • Bringing Baby Home Class
• The KALM method
  • KALM Baby Class

Lara has generously offered all listeners a 10% discount off her classes. Just use code FINDINGYOURVILLAGE at checkout at: www.little-elf.org

How to get in touch with Lara:

Website: www.little-elf.org
Free consultation: www.little-elf.org/appointments 

Thank you so much for listening to the show!

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