Hey Humor Consumers,

Intermittent fasting….pros and cons, simple tips and should we or shouldn’t we try it? All of that and more is discussed on this episode of the Life Happens Laugh Anyway Podcast Episode 26.

Today, we will share with you from Intermittent Fasting 101: The Ultimate Beginners Guide. This is a comprehensive article that sort of sums up what we learned about intermittent fasting. The thing we love about it is the facts are summarized into layman’s terms but the scientific studies are linked to each fact. 

A huge THANK U to our husbands Ron and Kenny (a.k.a. Muffin and Pooh) and the financial partners of Tracy DeGraaf Ministries who have supported this podcast and make it possible for us to bring it to you. 

Spiritual encouragement comes from 1 Corinthians 10:31.

Our call to action is for you to take control of your own health, consider trying intermittent fasting if you are able and don’t have underlying health conditions as described. Look into this as a possibility for you and speak to your doctor about it.

Virtual Hugs and Genuine LOVE,

Tracy and Cathrine

p.s. We love hearing from our listeners so please contact us with your feedback, suggestions and comments.