In this episode Ryan Blake chats micro-progression, transparency & virtuosity with Jerzy Gregorek.

Links mentioned in this episode:
Jerzy Gregorek Twitter | https://twitter.com/thehappybody
The Happy Body Website | https://thehappybody.com
The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation | https://www.amazon.co.uk/Happy-Body-Nutrition-Exercise-Relaxation/dp/0982403828/
The Happy Body Virtues: Daily Practices for the Modern Stoic | https://www.amazon.co.uk/Happy-Body-Virtues-Practices-Modern/dp/1733044108/
I Got This: The Art of Getting Grit | https://www.amazon.co.uk/Got-This-Art-Getting-Grit/dp/0996243968/
Wayne Dyer | https://www.drwaynedyer.com
Tim Ferris | https://tim.blog