Welcome everyone. I am so excited to welcome you back to this episode of the Crunchy Allergist Podcast. I am recording this on July 2nd the official halfway point of 2022.

So both here on the podcast and in a pop-up event we are working to refresh, refocus and recommit to ourselves. We have named the event the 1st Mid-Year Resolution Reset.

This week I am so excited to share with you the recent Master Class I taught about self-compassion! Why? Because as you will soon find out, the research is clear. We are much more likely to achieve our goals when we are able to treat ourselves with loving-kindness.

In addition to tuning into these 2 special podcast episodes, both today’s and last week’s episode “5 habits of women who are thriving” you are also invited to join us to  

•  Gain better clarity on what living an Anti-Inflammatory Lifestyle looks like 
•  Take actionable steps in alignment with YOUR goals! 
•  Start to let go of the baggage that is holding you back. 

If after listening to today’s master class you are energized and ready to take serious action toward living a sustainable anti-inflammatory lifestyle.

•  Those looking to reject diet culture
•  Those who AREN’T looking for the quick fix. 
•  Those who are ready for an uncomplicated sustainable science-supported approach health & healing.
•  Those who are ready to break up with their own worst critic.

Join Jen and I in a private FB group for

•  2 weeks of anti-inflammatory living fun where we get to hang out with other really cool people!
•  Attend Live group coaching sessions to break through our limiting beliefs
•  MidYear Resolution Retreat workbook where you will assess where you are, aspire to your wildest dreams, and ascend step by step to reaching them!

How do you find out more about this awesome event?

Click here.