Today, on part 2 of our Postpartum Miniseries, we talk about our top 5 perineal healing tools, how to use them, and why we think they are necessary!

Today, on part 2 of our Postpartum Miniseries, we talk about our top 5 perineal healing tools, how to use them, and why we think they are necessary!

Today, on part 2 of our Postpartum Miniseries, we talk about our top 5 perineal healing tools, how to use them, and why we think they are necessary!

Episode 26: Tips for Perineal Healing

On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health. Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal health.

Alternative Health

Health & Fitness

On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health. Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal health.

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Episode 26: Tips for Perineal Healing

Episode 26: Tips for Perineal Healing

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