In today’s episode, Jessie takes a chance to talk about how to go into 2023 focussing on building a healthier relationship to exercise (instead of the onslaught of “New Year, New You” messaging).

- - - - - - - - -

If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show.

Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!

Resources and References

Show Notes

0:55 - Applications are now open for 1:1 private online fitness coaching with Jessie (starting January 2023)!

2:30 - What Jessie is talking about today!

4:47 - Tip #1: Spend time thinking about and understanding your thoughts and feelings around your desire to exercise - and then continue to check back in with yourself about it!

8:03 - Tip #2: Practice exercising when it is inconvenient.

12:08 - Tip #3: Think about exercising intuitively…however, we need to adjust our understanding around intuitive exercise as well.

15:34 - Tip #4: Set super realistic goals.

17:51 - Tip #5: Set yourself up for success.

20:55 - Wrap up