Last week I talked about the NSS skill — making meals nourishing, satisfying, and satiating.

This week I’m sharing a current coaching client case study that shows just how quickly this ONE skill can start transforming how you’re eating.

A brand new client came in struggling with afternoon snacking, over eating junk food, and totally stuck in the “once I start I can’t stop” cycle. 

But when we looked at what she was eating earlier in the day we instantly realized the problem wasn’t where she thought it was.

In this episode we get into:

* the “healthy” lunch that wasn’t actually satisfying her
* why meals that only check the nutrition box always backfire
* the first experiment she tried and how it worked
* how one tweak changed the entire afternoon dynamic

A simple example of how one simple skills can get you instant results. 

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