Navy combat veteran, cancer survivor and mental wellness expert Aletha Williams shares how meditation and mind-body wellness has helped her learn how to let go of things that no longer serve her. As the founder of Inner Starr Compass Healing, she now helps individuals heal through inner wisdom, creativity and intuition. Learn more about how she helps others overcome PTSD and other mental health issues through a mind-body connection.

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Woman charged after pet raccoon found with meth pipe

Special Guest: Dr. Aletha Williams.

Links:

• Watch video of this episode on YouTube
• Be The One | The American Legion
• VETERAN SUPPORT – Inner Starr Compass Healing
• VetDogs Graduate Story: Aletha Williams: Making a Better Life - Women Veterans Alliance
• Waking the Tiger: Healing Trauma: Peter A. Levine, Ann Frederick: 9781556432330: Amazon.com: Books
• Inner Starr Compass Healing – This is the time to heal. Are you ready?
• Military mural unveiled in Oxford | Archives | hendersondispatch.com
• Join | The American Legion
• The risk of too much (or any) alcohol | The American Legion
• Substance Use Treatment For Veterans | Veterans Affairs
• Bill W. - Wikipedia
• Akron woman charged after pet raccoon found with meth pipe in mouth