The title of this solo episode was inspired by my recent inspiration of Selena Gomez and her journey to better her mental health. Selena recently came out with a movie called, “My Mind and Me.” This movie is a 6 year long documentary that illustrates her struggles through pain and anger. It’s a beautiful explanation of how she has chosen a path towards kindness, and raising awareness to better than lives of so many others in this world.

I have struggled with anger management as I have come to terms with new and old mental health conditions that have led me to where I am today, hopefully creating a similar path towards kindness that raises awareness to better your lives as well as my own. In this episode, I explain a simple metaphor as to how we can “break the chains” of anger through five simple processes that allow us to hold courage as we choose to be kind.

If you liked this episode, share it with a friend or someone you know that could benefit from hearing the important messages shared. It means the world to hear your thoughts. So please rate and review, as this helps us reach more people, and provide feedback as to how we can better help you.

Instagram: @Mermaid.Bre & @TheM3Podcast

Website: www.mermaidmethod.com

New Coaching Platform: https://getstarted.mermaidmethod.com/?_kx=

My "Go-To" Supplements: https://1stphorm.com/mermaid

Other Resources: linktr.ee/MermaidMethod

Join me again next time as we share more insight on our quest towards better health through combined care and competency. By focusing on improving our movement, mindset, and medicine we can unlock the keys to a stronger Self and discover our true power generated from within.