Are you a mom with scoliosis? Having a new baby is a physically demanding job that can be especially challenging if you have scoliosis. Fortunately, you can protect your spine with a few adjustments to your posture and daily activities.

I’ve got simple tips for protecting your spine during some of the most common parenting activities. Even minor changes to your posture can effectively protect your spine when you’re carrying, feeding, and pushing your baby in a stroller.