In today’s replay of episode 227, Anita gives her top 5 tips for preparing for a subsequent birth.

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Resources and References

• Bump to Birth Method - self-study: bumptobirthmethod.com
• To Pregnancy and Beyond - closing soon!

Show Notes

0:58 - Bump to Birth Method - self-study edition!

3:03 - What today’s replay is all about - and an ask!

3:51 - Introduction to today’s subject

4:46 - Tip #1: Process your last birth

7:47 - Tip #2: What are your current birth preferences?

13:32 - To Pregnancy and Beyond enrolment is closing soon!

16:14 + 2:45

16:14 - Tip #3: Connect to your breath

23:52 - Tip #4: Posture and movement breaks to getting ahead of aches and pains and prepare body for birth

32:54 - Tip #5: Ask yourself how you want to prepare - what will make you feel more calm, confident, and prepared this time around?

39:28 - Wrap up