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Episode 271: REPLAY - Preparing for Subsequent Birth
In today’s replay of episode 227, Anita gives her top 5 tips for preparing for a subsequent birth.
- - - - - - - - -
If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show.
Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Resources and References
Show Notes
0:58 - Bump to Birth Method - self-study edition!
3:03 - What today’s replay is all about - and an ask!
3:51 - Introduction to today’s subject
4:46 - Tip #1: Process your last birth
7:47 - Tip #2: What are your current birth preferences?
13:32 - To Pregnancy and Beyond enrolment is closing soon!
16:14 + 2:45
16:14 - Tip #3: Connect to your breath
23:52 - Tip #4: Posture and movement breaks to getting ahead of aches and pains and prepare body for birth
32:54 - Tip #5: Ask yourself how you want to prepare - what will make you feel more calm, confident, and prepared this time around?
39:28 - Wrap up
View all episodes
By Anita Lambert & Jessie Mundell
4.6
6161 ratings
In today’s replay of episode 227, Anita gives her top 5 tips for preparing for a subsequent birth.
- - - - - - - - -
If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show.
Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Resources and References
Show Notes
0:58 - Bump to Birth Method - self-study edition!
3:03 - What today’s replay is all about - and an ask!
3:51 - Introduction to today’s subject
4:46 - Tip #1: Process your last birth
7:47 - Tip #2: What are your current birth preferences?
13:32 - To Pregnancy and Beyond enrolment is closing soon!
16:14 + 2:45
16:14 - Tip #3: Connect to your breath
23:52 - Tip #4: Posture and movement breaks to getting ahead of aches and pains and prepare body for birth
32:54 - Tip #5: Ask yourself how you want to prepare - what will make you feel more calm, confident, and prepared this time around?
39:28 - Wrap up
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