We are officially entering the season of:

“I can’t wear that.”“I don’t have the body for that.”“Maybe if I lose 10 pounds first…”

So today I’m talking about summer clothes, body image, and the mental gymnastics so many women go through this time of year.

Not from a “just love yourself!!” angle.
And not from a “wear whatever you want and never feel uncomfortable again” angle either.

I’m talking actual skills.

In this episode, I get into:

* the question that instantly changes how to rethink the “I can’t wear that” feeling
* how to separate facts from brutal self-judgment
* the step-by-step  process I used with a client who was terrified to wear sleeveless shirts

This episode is about freedom.  Having more options. More flexibility. More comfort in your own life.

If summer clothes send you into a spiral every year, this one will really help.

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