In today’s episode, Jessie and Anita go through some tips and ideas around prenatal exercise. We’ve talked about this a lot over the years, but it’s time for a revisit!

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Resources and References

• Bump to Birth Method (self-study): bumptobirthmethod.com

Show Notes

0:55 - Bump to Birth Method (self-study)

2:53 - What we are talking about today!

3:30 - What did exercise look like for Anita and Jessie in their pregnancies?

8:07 - What are the physical benefits of exercising in pregnancy?

9:46 - Preparing for postpartum

16:15 - Exercise for end of pregnancy

19:00 - Wrap up