To Birth and Beyond

Episode 275: How to Exercise in Pregnancy

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In today’s episode, Jessie and Anita go through some tips and ideas around prenatal exercise. We’ve talked about this a lot over the years, but it’s time for a revisit!


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Resources and References

  • Bump to Birth Method (self-study)


    • Show Notes

    0:55 - Bump to Birth Method (self-study)

    2:53 - What we are talking about today!

    3:30 - What did exercise look like for Anita and Jessie in their pregnancies?

    8:07 - What are the physical benefits of exercising in pregnancy?

    9:46 - Preparing for postpartum

    16:15 - Exercise for end of pregnancy

    19:00 - Wrap up


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    To Birth and BeyondBy Anita Lambert & Jessie Mundell
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