In this episode, Lee and Ellen discuss ways you can quickly get more energy when you need it. Together they look at:

• Looking beyond yourself and helping others

• The power of taking a nap of a very specific length. (App: Calm) 

• Getting comfortable

• Quickly giving yourself a hit of dopamine

• Breaking things down into manageable pieces

• Small, simple things you can do to your office to give your quick hits of energy

Edited at Studio D, Wayne Duncan producer

Your co-hosts: www.LeeSilber.com and www.EllenGoodwin.com