What We Cover In This Episode:

• The importance of establishing systems, setting boundaries, and building support structures to prevent burnout, both personally and professionally [0:54]

• How to recognize the early warning signs of burnout and what you can do to address them before they escalate [4:26]

• The critical role of rest and recovery in preventing burnout and how to schedule non-negotiable downtime into your schedule [10:18]

• The way you can use specific work lists to minimize the micromanaging that so often leads to burnout [12:38]

• Practical tips for setting work-life boundaries, including managing client communication and creating an emergency plan for your studio [18:47]

• How leveraging community support and connecting with other studio owners to share solutions is key in breaking free from this dangerous cycle [20:03]

• A reminder that burnout sneaks up, and how self-awareness can combat it [20:43]

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