Let's Just Go For One

Episode 28 - 2020 Goals: Namaste Mentally Healthy


Listen Later

This episode we sit down with Mental Health Counselor Brian Costello as he breaks down everything we need know about taking care of our mental health. Brian discusses all the latest therapies available (so many) and how all of them can be helpful in different ways (there’s A LOT of letters and acronyms involved, but his explanations are on point)! We love this episode so much, and can’t express enough how important of a role mental health plays in self care. We highly recommend sharing this episode with the men in your life (we promise we don’t like talk about our periods or anything). We hope you find this as meaningful as we did! Take care of yo self!
...more
View all episodesView all episodes
Download on the App Store

Let's Just Go For OneBy Let's Just Go For One

  • 5
  • 5
  • 5
  • 5
  • 5

5

79 ratings


More shows like Let's Just Go For One

View all
Watch What Happens Live with Andy Cohen by Bravo TV

Watch What Happens Live with Andy Cohen

2,834 Listeners

Girls Gotta Eat by Dear Media

Girls Gotta Eat

29,067 Listeners

The Toast by Dear Media

The Toast

32,931 Listeners

Call Her Daddy by Alex Cooper

Call Her Daddy

165,085 Listeners

The Viall Files by Nick Viall

The Viall Files

25,427 Listeners

Dumb Blonde by Dumb Blonde Productions

Dumb Blonde

8,309 Listeners

SmartLess by Jason Bateman, Sean Hayes, Will Arnett

SmartLess

57,708 Listeners

Giggly Squad by Hannah Berner & Paige DeSorbo

Giggly Squad

14,870 Listeners

We Can Do Hard Things by Glennon Doyle and Audacy

We Can Do Hard Things

41,503 Listeners

The Southern Tea by PodcastOne

The Southern Tea

4,119 Listeners

The Handmaid's Tale Podcast by Podcastica

The Handmaid's Tale Podcast

105 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,745 Listeners

Unlocked with Savannah Chrisley by PodcastOne

Unlocked with Savannah Chrisley

2,688 Listeners

Good Hang with Amy Poehler by The Ringer

Good Hang with Amy Poehler

8,978 Listeners

Casual Chaos by iHeartPodcasts

Casual Chaos

443 Listeners