This episode we sit down with Mental Health Counselor Brian Costello as he breaks down everything we need know about taking care of our mental health. Brian discusses all the latest therapies available (so many) and how all of them can be helpful in different ways (there’s A LOT of letters and acronyms involved, but his explanations are on point)! We love this episode so much, and can’t express enough how important of a role mental health plays in self care. We highly recommend sharing this episode with the men in your life (we promise we don’t like talk about our periods or anything). We hope you find this as meaningful as we did! Take care of yo self!