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• Joe Gambino
• Joe LaVacca

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Watch on YouTube here.

Summary
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome Clayton Law, a health coach and marketing specialist. The conversation explores Clayton's journey from aspiring physical therapist to health coach, his personal experiences with pain, and the importance of community and purpose in overcoming challenges. Clayton shares insights on the significance of being human in healthcare, the multifaceted nature of pain management, and how engaging in activities like rock climbing can foster resilience and joy. In this conversation, Clayton Law shares his personal journey through pain management, rehabilitation, and ultimately, back surgery. He discusses the importance of overcoming mental barriers, creating an accessible environment for movement, and the multifactorial nature of pain. Clayton emphasizes the significance of self-talk, support systems, and small, manageable steps in the journey to recovery. He also reflects on the emotional challenges he faced and the strategies he used to navigate acceptance and behavior change in the context of pain and fitness.

Takeaways
Clayton is a dad of two and a health coach.

He transitioned from physical therapy aspirations to health coaching.

Experiencing pain led Clayton to explore various health modalities.

Community support is crucial in overcoming personal challenges.

Finding joy in activities can aid in pain management.

Clayton emphasizes the importance of being human in healthcare.

He encourages exploring hobbies that involve physicality.

Pain management requires a multifactorial approach.

Clayton's journey highlights the importance of purpose in recovery.

Rehabilitation can be enhanced through engaging activities like climbing.

Pain management often requires a shift in mindset and self-belief.

Self-talk plays a crucial role in how we perceive our pain and limitations.

Creating an accessible and inviting space for movement is essential.

Small, manageable steps can lead to significant changes in fitness and pain relief.

Having a support system is vital for success in overcoming pain.

Identifying and addressing inner narratives can facilitate healing.

Surgery can be a valid option when conservative treatments fail.

The journey of recovery is multifactorial, involving physical and emotional aspects.

Believing in the possibility of recovery is crucial for progress.