I get to sit down with Tyler Patamakomol in a special interview to talk about his experience as an ultra marathon runner. You can find Tyler through social media on his Instagram page, @t_patamak

If you liked this episode, share it with a friend or someone you know that could benefit from hearing the important messages shared. It means the world to hear your thoughts. So please rate and review, as this helps us reach more people, and provide feedback as to how we can better help you.

Instagram: @Mermaid.Bre & @TheM3Podcast

Website: www.mermaidmethod.com

New Coaching Platform: https://getstarted.mermaidmethod.com/?_kx=

My "Go-To" Supplements: https://1stphorm.com/mermaid

Other Resources: linktr.ee/MermaidMethod

Join me again next time as we share more insight on our quest towards better health through combined care and competency. By focusing on improving our movement, mindset, and medicine we can unlock the keys to a stronger Self and discover our true power generated from within.