<p>Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. We hope you enjoy today's show!</p>

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. We hope you enjoy today's show!

<p>Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition &amp; fitness goals realistic, achievable, &amp; sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. We hope you enjoy today's show!</p>

Episode 28: Macros 101 -  What are Macros and Calories

Your weekly show for education on nutrition, fitness, health, and lifestyle. This show aims to address topics that matter to you the most, dispel common myths, and help you overcome the barriers that are preventing you from reaching your goals. It is brought to you by Macros Inc - a nutrition coaching, education, and media company.

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Episode 28: Macros 101 - What are Macros and Calories

Episode 28: Macros 101 - What are Macros and Calories

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