To Birth and Beyond

Episode 283: Is Abdominal Bulging In Core Exercises Bad?

Listen Later

In today’s episode, Jessie and Anita talk about what to do regarding abdominal bulging in core exercise. What is it? Is it something that needs to be modified for? Is it a problem?


- - - - - - - - -

If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show.


Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!


Resources and References

  • To Pregnancy and Beyond - waitlist for enrolment, reopening SOON!


    • Show Notes

    0:55 - To Pregnancy and Beyond - reopening for enrolment SOON!

    3:05 - What we are talking about today!

    3:37 - What is abdominal wall bulging?

    4:45 - Is it bad? Is it something we need to stop from happening? What is the abdominal bulging telling us? We discuss considerations around it

    10:49 - Factoring in symptoms

    11:34 - Bulging might appear differently in folks with larger bellies, than those with less belly fat on them

    14:09 - Wrap up


    ...more
    View all episodesView all episodes
    Download on the App Store
    To Birth and BeyondBy Anita Lambert & Jessie Mundell
    • 4.6
    • 4.6
    • 4.6
    • 4.6
    • 4.6

    4.6

    61 ratings

    More shows like To Birth and Beyond

    View all
    The Pelvic Health Podcast by Lori Forner

    The Pelvic Health Podcast

    88 Listeners

    Terrestrials by WNYC

    Terrestrials

    1,185 Listeners

    Good Inside with Dr. Becky by Dr. Becky Kennedy

    Good Inside with Dr. Becky

    4,537 Listeners

    The Birth Prep Podcast with Taylor Minaberry by Taylor Minaberry

    The Birth Prep Podcast with Taylor Minaberry

    31 Listeners