In today’s episode, Jessie and Anita talk about running and pelvic floor symptoms! We’ve spoken about this in past episodes, but want to revisit and really zoom in on: is your pelvic floor the main reason for leaking when you are running?

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Resources and References

Show Notes

0:55 - What we are talking about today!

4:45 - What we are looking at when checking someone’s pelvic floor

7:08 - Does Jessie find her clients are having issues with breath holding and clenching?

9:10 - On clenching or tightening your core for an entire run

11:29 - Posture cues for running

15:39 - Addressing torso rotation - and feeling sensations in your body

19:29 - Balance

22:48 - Lower body mechanics: landing and alignment

25:12 - Wrap up!