Co-Regulation or Self-Regulation? To clarify, true ‘self’ regulation is a myth. In actuality, it’s internalized co-regulation. Internalized co-regulation is the evoking of your body’s felt experience of what it feels like to regulate with another Self-regulation comes from the desire for a person to be autonomous, have agency, and make it through

The post Episode 29: Co-Regulation (RUAC) appeared first on Beyond Trauma Podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.