Today I am joined by Dave Wood. Dave is an integrated health specialist with a specific focus on stress management, the ability to remain calm under pressure, and peak performance training.

Dave has a crazy story about his own journey getting to where he is now, basically a surfing injury in his 20s led to close to a decade of debilitating pain where he had no choice but to find a solution, which was integrated training.

Integrated Training combines movement, breath-work, recovery, and mental resilience to super-charge performance and health. Fast forward to today and now Dave has taught this system to literally every top performer I Can think of in New Zealand from sports business media, you think of a high-profile name, they’ve probably had a convo with Woody. 

In this episode, I want to talk to Dave all about the foundation of health which we often refer to as the pink elephant. It is understanding the integration of all the body systems and how managing stress can help us optimize each of them to be able to perform at our best. If there is one podcast you listen to this year, make it this one.