In this episode of The Midlife Mount, we’re diving into the idea of legacy—what we want to leave behind in Jiu Jitsu, in our gyms, and in life. As midlife women on the mats, we reflect on the lessons we hope stick with our training partners, kids, and the next generation of grapplers.

Of course, in true Midlife Mount fashion, we don’t stay perfectly on track. Somewhere between talking about grit, kindness, and the mark we’re leaving in the sport… we get sidetracked swapping ghost stories. (Because what’s a legacy convo without a few chills and laughs along the way?)

This one’s a mix of heart, humor, and just a little bit of spooky—perfect for anyone thinking about how the rolls we put in today echo into tomorrow.