My main guest on this episode is the lovely Sian Hawkes who is a member of the Portsmouth Triathletes. It was great speaking with Sian and getting an insight into how her running began. We spoke about races, clubs and coaches, and also dived into a bit about how Sian trains for triathlon. On the show we also had Ollie Steele-Perkins, founder of Blended Trails which you will really want to hear. A unique and awesome concept involving pop up trails. Dave Harvey and I co-host this show, as always, and get speaking about all sorts of running related things, and in this show more specifically about someone called Wim Hoff. We also find out who won our first give away competition for a copy of Rise of the Ultra Runners. Enjoy listening and happy miles everyone! x