In today’s episode, Anita talks with Eva Klein, a certified infant and child sleep consultant, and the founder of My Sleeping Baby and the Sleep Bible Program. Today we talk specifically about healthy nap time habits for infants 0-6 months old!

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Resources and References

Show Notes

0:58 - Enrol in Anita’s Bump to Birth Method, today!

2:47 - An introduction to special guest Eva Klein!

6:17 - What are some key sleep challenges Eva’s clients come to her with?

11:56 - How much time, on average during those first 6 months, should a baby be awake vs. sleeping? (Eva breaks it down, month-by-month)

19:35 - What are some signs that baby is communicating it’s naptime?

26:30 - Once you find the sweet spot, what are some helpful habits/routines to build around the nap?

32:50 - Strategies to set babies up with solid sleep habits

40:49 - The 5 Ss of sleep

47:37 - How can we find and work with Eva?

49:24 - Episode wrap up!