In today’s episode, Anita and Jessie dive into all the different reasons why someone may want to exercise outside of diet-based reasons. What else is there? And how do we change our mindset around it?

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Resources and References

Show Notes

0:54 - GIVEAWAY: Review and share to celebrate 1M podcast downloads!

2:44 - Intro to today’s topic!

4:11 - Most common reasons clients come to us for exercise assistance,

10:00 - Anita and Jessie’s individual journeys in exercise goals and experience

20:35 - Strength training in terms of perimenopause and menopause

21:00 - How Anita looks at strength training as a tool

24:52 - Changing messaging around our relationship to exercise

25:55 - Episode wrap up