In today’s episode, Jessie and Anita walk you through 6 effective, important moves to include in a full body pre or postnatal strength training workout. If you want a visual walkthrough, visit our instagram for today’s post: @tobirthandbeyondpodcast

- - - - - - - - -

If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show.

Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!

Resources and References

Show Notes

0:54 - GIVEAWAY: Review and share to celebrate 1M podcast downloads!

2:52 - Intro to today’s topic!

3:58 - Exercise #1: Some type of squat movement

6:55 - Exercise #2: Hinge or hip extension movement

9:21 - Exercise #3: Upper body push

10:00 - Exercise #4: Upper body pull

11:40 - Exercise #5: Mobility

14:40 - Exercise #6: Rotation

15:56 - Rundown and wrap up!