On today’s solo episode, Jessie breaks down the top 5 things to teach your postnatal clients if you are in a fitness or exercise coaching modality, and/or working in physiotherapy, massage, athletic therapy!

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Resources and References

Show Notes

1:00 - Free, on demand, pelvic floor coaching workshop: Beyond the Kegel

2:26 - What I am talking about today!

3:15 - #1: Teach your clients what the core and pelvic floor are, as well as their roles

7:15 - #2: Teach your clients how to connect to the core and pelvic floor, specifically using their breath

10:20 - #3: Teach your clients ribcage and pelvic mobility

12:54 - #4: Remind your clients about body confidence, trust in the body, and body neutrality - help them to feel calm and confident in this version of their body

16:33 - #5: Educate on pelvic health symptoms, and develop a flare up plan for workouts AND daily life

19:14 - Episode recap and wrap up