This is something I needed to hear early on. When I started making positive changes in my life (training frequently, eating healthier and going out less); it wasn't all easy.

Growth / Change is difficult by nature. When we decide to make a change for ourselves in a positive way it's not always met with support. I faced challenges with friends, family, work, etc. I can imagine these obstacles could be a reason people quit. So I wanted to share some of my experiences and what helped me stay on course.