Hey all - thanks for listening to our 3rd episode!

We talk about our previous week's training, how we got on with the set workout and then set each other next week's workout as well - which is:

60 mins of 5off/5on... E.G Someone who's a Sub3-Marathoner pace would run -
7:45MM Pace for 5 minutes (OFF), 6:45MM Pace for 5 minutes (ON)... Repeat... for an hour!

Try and have a go before next Tuesday 8PM and let us know either on Facebook, Instagram or on Strava how you got on!

This weeks feature was the importance of the long run! Inspired by the Kipchoge video released in the week: https://www.youtube.com/watch?v=CeN1FeJIygQ
We discuss the importance of the long run in a marathon training plan and the dos and don'ts when setting out to run your biggest run of the week!

Next week we have special guest Kelly Dicks joining us to talk about how she's training through lockdown and her future marathon aspirations!

Any questions for Kelly - please post them on Instagram, Facebook or just ping one of us a message!

Cheers all,

James, John and Sam