In this Episode we discuss developing explosive power and Olympic lifting.  Why we choose to use Jumps and plyometrics over olympic lifting<a rel="payment" href="https://www.buzzsprout.com/918052/support">Support the show</a>

In this Episode we discuss developing explosive power and Olympic lifting. Why we choose to use Jumps and plyometrics over olympic lifting Support the show

In this Episode we discuss developing explosive power and Olympic lifting.&nbsp; Why we choose to use Jumps and plyometrics over olympic lifting<a href="https://www.buzzsprout.com/918052/support" rel="noopener noreferrer">Support the show</a>

Episode 3  Explosive Power and Olympic Lifting

Byrds Nest Podcast is a Sports Performance podcast. We will discuss happening at the gym, Sport Performance methods and Phylosophy.  We will interview athletes as well as trainers

Sports

Byrds Nest Podcast is a Sports Performance podcast. We will discuss happening at the gym, Sport Performance methods and Phylosophy. We will interview athletes as well as trainers

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Episode 3 Explosive Power and Olympic Lifting

Episode 3 Explosive Power and Olympic Lifting

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