The Grip Show

Episode 3 (Interview) Ben Helms


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Ben Helms has accomplished more in one year of grip training than most could hope to achieve in a lifetime. He has a deep background in strength training/study and currently works as a Substance Abuse Therapist.

Some of his most notable feats of strength include a 500lb Double Overhand Axle Deadlift, he has cleaned Blobzilla, and he is the lightest person in history to clean The Thomas Inch Dumbbell.

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The Grip ShowBy Zachary Mullins

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