In 2013, Katie Dalebout launched the weekly podcast Let It Out which now has over 100 episodes. She’s the author of the Amazon best-selling book Let It Out: A Journey Through Journaling (Hay House, 2016) and has contributed to Hello Giggles, Refinery29, and Mind Body Green. Through her speaking and writing she aims to help people develop a positive image of their bodies by embracing their creativity & personality outside of their physicality.

Here are a few things we discussed in today’s episode:

The cycles of obsessions and addictions we face as human beings

The highs and lows of writing and publishing a book

Her big move to NYC and how that has impacted her (and some of her fave spots to hit up!)

An inside look into her love life, and how she navigates long distance

The weird things our moms did for us growing up

Her path to discovering journaling, self help & personal growth

How to deal with people not liking who you are

Our thoughts on social media

A sneak peek of what's to come down the line for her biz & the let it out community

Our distaste for the word and concept of balance

Her LOVE for popcorn