You’re in for a good one today, friends.

I got to sit down with Johnny Crowder, founder and CEO of Cope Notes, musician, and one of the most refreshingly real voices in the mental health space. And let me tell you, this isn’t your average conversation about self-care.

Johnny’s story is raw, layered, and incredibly inspiring. From battling OCD, bipolar disorder, and schizophrenia as a teenager to stepping on stages and starting a company that sends mental health support straight to your phone, he’s lived it, and he’s using it to help others heal.

We talk about the power of small daily habits, why humor matters when life gets heavy, and how honesty with ourselves (even the messy parts) can be one of the most freeing things we do.

If you've ever felt overwhelmed by your thoughts or like you’re the only one going through something, this one’s for you. Johnny brings the kind of honesty that makes you feel seen and the kind of hope that sticks.

🎧 Grab your coffee (or your tissues), you’re going to want to hear this.

 

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Johnny Crowder

www.copenotes.com

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Rhonda Velez

www.rhondavelez.com

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