An out of control to-do list and endless calendar obligations can make you feel completely overwhelmed. Overwhelm certainly doesn't help with forward momentum in your business and if left unchecked, can stall your progress or even cause you to spiral down and backwards. Who has time for that? It's time to overcome the overwhelm!

In this episode of the Spiral Up podcast, I get real about how those items made it on your to-do list and calendar in the first place. Let me ask you this. What motivated you to say "yes" to that thing? Was it because you would genuinely love to do it (or the outcome it could lead to) or is fear something nudging you into action?

Fear of disappointing others, people-pleasing, and fear of being left out are common reasons we say yes to things that we don't necessarily want to do. Is lack motivating you? Do you fear that not doing it will ensure that you'll miss out on that one sale, you'll miss the one action that will change everything, or you won't have enough if you don't do it? Making decisions and adding things to our calendar and to-do list out of fear, instead of love, will lead to a busy, joy-sucking list and overwhelm.

What if you started filtering what you add through this lens? What would your life look like? Listen for more tips on what to do with those activities that don't bring you joy. You'll also hear how the simple act of saying yes due to fear and resentment can reduce your chances of success simply by the energy it brings.

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