In this episode, Iman breaks down what it actually  takes to lose weight and keep it off.  She discusses the "3 P's" of weight loss and what to avoid doing if you want long-term success on your weight loss journey.

In this episode, Iman breaks down what it actually takes to lose weight and keep it off. She discusses the "3 P's" of weight loss and what to avoid doing if you want long-term success on your weight loss journey.

In this episode, Iman breaks down what it actually&nbsp; takes to lose weight and keep it off.&nbsp; She discusses the "3 P's" of weight loss and what to avoid doing if you want long-term success on your weight loss journey.&nbsp;

Episode 3 - What it Actually Takes to Lose Weight and Keep it Off

If you want to start losing weight, you need a new diet. The Mindset Diet. In this show, host Iman Whyte, a personal trainer, nutrition coach, and the founder of Built by Balance Fitness teaches you tips, tricks, and tools to fix your mindset and set yourself up for success on your weight loss journey.&nbsp;

Health & Fitness

Nutrition

If you want to start losing weight, you need a new diet. The Mindset Diet. In this show, host Iman Whyte, a personal trainer, nutrition coach, and the founder of Built by Balance Fitness teaches you tips, tricks, and tools to fix your mindset and set yourself up for success on your weight loss journey. 

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Episode 3 - What it Actually Takes to Lose Weight and Keep it Off

Episode 3 - What it Actually Takes to Lose Weight and Keep it Off

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