I am a firm believer that physical health is mental health. When we listen to the physical symptoms and sensations of our body it directly improves and affects our mental well-being! In today’s episode I walk through a short practice you can do at home to help improve your interoceptive awareness (or your ability to notice sensation from the inside of your body.) Validating our own symptoms and listening to their wisdom is very important and I share a few studies that back this up. Enjoy!  ✨ Follow Kendra on IG <a href='https://www.instagram.com/kendradela/'>@kendradela</a> 💻 Looking for a therapist who gets it? <a href='http://www.childtherapycenterla.com/'>www.childtherapycenterla.com</a>

I am a firm believer that physical health is mental health. When we listen to the physical symptoms and sensations of our body it directly improves and affects our mental well-being! In today’s episode I walk through a short practice you can do at home to help improve your interoceptive awareness (or your ability to notice sensation from the inside of your body.) Validating our own symptoms and listening to their wisdom is very important and I share a few studies that back this up. Enjoy! ✨ Follow Kendra on IG @kendradela 💻 Looking for a therapist who gets it? www.childtherapycenterla.com

I am a firm believer that physical health is mental health. When we listen to the physical symptoms and sensations of our body it directly improves and affects our mental well-being! In today’s episode I walk through a short practice you can do at home to help improve your interoceptive awareness (or your ability to notice sensation from the inside of your body.) Validating our own symptoms and listening to their wisdom is very important and I share a few studies that back this up. Enjoy!&nbsp; ✨ Follow Kendra on IG <a href="https://www.instagram.com/kendradela/" rel="noopener noreferrer">@kendradela</a> 💻 Looking for a therapist who gets it? <a href="http://www.childtherapycenterla.com/" rel="noopener noreferrer">www.childtherapycenterla.com</a>

Episode 30: Are you listening to your symptoms?

A happy nervous system is a happy life. This isn’t your typical mental health podcast. We’re throwing out dusty textbook advice and getting real about what your body actually needs to feel more regulated, more powerful, and more alive! &nbsp; Hosted by therapist and nervous system translator Kendra Delahooke, whose work bridges clinical insight with real-life tools to get you unstuck. She’s the founder of Child Therapy Center LA and she’s on a mission to raise a generation of kids who don’t have to recover from childhood. Each episode unpacks why so many techniques in therapy, parenting, and relationships fall short—and what your nervous system has been craving instead. If you’ve ever wondered why you know better but can’t do better… this show is your missing link.&nbsp; 🎧 Tune in weekly✨ Follow Kendra on IG <a href="https://www.instagram.com/kendradela/">@kendradela</a> 💻 Looking for a therapist who gets it? Reach out at <a href="http://www.childtherapycenterla.com/">www.childtherapycenterla.com</a>

Alternative Health

Health & Fitness

Mental Health

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Kids & Family

A happy nervous system is a happy life. This isn’t your typical mental health podcast. We’re throwing out dusty textbook advice and getting real about what your body actually needs to feel more regulated, more powerful, and more alive!   Hosted by therapist and nervous system translator Kendra Delahooke, whose work bridges clinical insight with real-life tools to get you unstuck. She’s the founder of Child Therapy Center LA and she’s on a mission to raise a generation of kids who don’t have to recover from childhood. Each episode unpacks why so many techniques in therapy, parenting, and relationships fall short—and what your nervous system has been craving instead. If you’ve ever wondered why you know better but can’t do better… this show is your missing link.  🎧 Tune in weekly ✨ Follow Kendra on IG @kendradela 💻 Looking for a therapist who gets it? Reach out at www.childtherapycenterla.com

A happy nervous system is a happy life. This isn’t your typical mental health podcast. We’re throwing out dusty textbook advice and getting real about what your body actually needs to feel more regulated, more powerful, and more alive! &nbsp; Hosted by therapist and nervous system translator Kendra Delahooke, whose work bridges clinical insight with real-life tools to get you unstuck. She’s the founder of Child Therapy Center LA and she’s on a mission to raise a generation of kids who don’t have to recover from childhood. Each episode unpacks why so many techniques in therapy, parenting, and relationships fall short—and what your nervous system has been craving instead. If you’ve ever wondered why you know better but can’t do better… this show is your missing link.&nbsp; 🎧 Tune in weekly✨ Follow Kendra on IG <a href="https://www.instagram.com/kendradela/" rel="noopener noreferrer">@kendradela</a> 💻 Looking for a therapist who gets it? Reach out at <a href="http://www.childtherapycenterla.com/" rel="noopener noreferrer">www.childtherapycenterla.com</a>

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Episode 30: Are you listening to your symptoms?

Episode 30: Are you listening to your symptoms?

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