Welcome to episode 30! 

Today's guest is Toby Sola. 

Toby is the CEO of Brightmind for a living; he practices and teaches meditation as a livelihood. Brightmind is a meditaion app that helps people-- of all personalities, persuasions, and goals--  achieve a more mindful way of living. 

Today we discuss the ways in which mindfulness and meditation can help you notice, acknowledge, re-frame, and OVERCOME addiction.

Some relevant discussion-points: 

-  Toby's back-story (how he became a meditation expert) 

-  Three values that drive Brightmind's content (They ensure all materials are COMPREHENSIVE, PRECISE, and PRACTICAL)

-  Mindfulness is to meditation as "sport" is to a specific sport. 

-  Three pillars of mindful awareness: CONCENTRATION, EQUANIMITY, and CLARITY 

-  Tactical / practical meditation and mindfulness exercises that can be used on a daily basis 

-  Mindfulness and meditation for addressing addiction 

-  Mindfulness and meditation for addressing anxiety

-  How Mindfulness / meditation work in tandem with cognitive behavioral therapy (like LPP) 

And even more!

--------And here is a link, created for LPP Podcast listeners, to 50% off the brightmind app http://Brightmind.com/LPP

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AND AGAIN--- for 50% off Brightmind Meditation App, go to http://Brightmind.com/LPP