Do you crave sugary, fatty foods?   Have you gained weight and nothing seems to help?  Does your appetite feel out of control?  Join Deana and Lizzie for this informative episode, that highlights tips and tricks to getting your body back into "rest and digest" mode, where the metabolism thrives. 

In this episode, Lizzie and Deana discuss the impact of stress and trauma on weight gain, particularly focusing on the role of cortisol. They explore how high stress levels can lead to hormonal imbalances, intense cravings, and various health issues. The conversation provides insights into managing cortisol levels through diet, exercise, and self-care practices, emphasizing the importance of listening to one's body and making lifestyle changes to promote better health.

Takeaways

• Stress can significantly impact weight gain.
• Cortisol is a key hormone related to stress and weight.
• High cortisol levels can disrupt metabolism and appetite.
• Managing stress is crucial for maintaining a healthy weight.
• Diet plays a vital role in regulating cortisol levels.
• Exercise should be balanced to avoid raising cortisol further.
• Self-care practices can help mitigate stress effects.
• Sleep is essential for cortisol management.
• Breathing exercises can quickly calm the nervous system.
• Listening to your body is important for long-term health.

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