Caregiving without limits? That’s the fastest path to burnout—and no one
benefits from that.
In this episode of The Aging Parent Playbook, Dr. Barbara Sparacino helps
you rewrite the guilt-laced script around boundaries and shows you how to
say “no” with confidence, kindness, and clarity.
You’ll learn:
• Why caregivers struggle with guilt and obligation
• How to communicate your boundaries clearly (and without apology)
• What to do when your family pushes back
• How to protect your well-being while still showing up for the people you
love
Whether you're just beginning your caregiving journey or you're deep in it
and exhausted, this episode will help you reclaim your time, your peace—and
your sense of self.
🎁 Download the FREE Boundary Builder Guide:
www.theagingparentcoach.com
🎁 Have a caregiving question or a topic you want covered? Reach out on
Instagram: @theagingparentcoach