In this episode, I’m joined by Jo Barker for a warm and honest conversation about self-expression — and how it’s become a powerful route out of old patterns for her. We talk about the shifts that have unfolded in the short time we’ve known each other, how our chats on local radio opened unexpected doors, and what can happen when you stop holding back and let your voice lead the way.

Jo is an intuitive coach who supports heart-led professionals over 40 to reset their nervous system, set clear boundaries, and create a more confident, fulfilling life. Check out Jo Barker👇

Instagram: jo_intutive_coach

Facebook: https://www.facebook.com/intuitivecoachjobarker

If you’re curious about private coaching or fancy joining The Missing Peace free monthly online drop-in, all the dates are on my website — just follow the link below 👇

https://themissingpeacecotswolds.com

Listen to Cotswolds Radio playbacks https://campsite.bio/thewellbeingclinic

"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"

Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

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