In today’s episode, Jessie busts 5 dangerous pelvic floor myths, and provides real information and solution suggestions to start your journey to pelvic floor healing. Share this with your friends - they need to hear it!

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Resources and References

Show Notes

0:55 - Strong in 20 - Jessie’s fitness solution for busy moms and parents

2:50 - What we are talking about today

3:03 - Myth #1: The ONLY pelvic floor symptom is leaking pee

5:35 - Myth #2: You want to minimize intra-abdominal pressure

8:45 - Myth #3: Kegels alone are the best fix for pelvic floor symptoms

10:58 - Myth #4: If you have pelvic floor symptoms, you should just wait it out, and they will go away on their own

12:52 - Myth #5: If you have pelvic floor symptoms, you shouldn’t be exercising, because that will make them worse

15:12 - Recap of episode