To Birth and Beyond

Episode 303 - REPLAY: 3 Misconceptions When Preparing Your Pelvic Floor for Birth

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In today’s replay of Episode 102, Anita outlines the 3 most common misconceptions around the preparation of your pelvic floor for birth - along with some tips and tricks to correct them!

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Resources and References

  • Free Prenatal Pelvic Floor Guide
  • Free Prenatal Pelvic Floor Masterclass


    • Show Notes

    0:58 - Introduction to today’s replay

    2:48 - What we are talking about today!

    4:27 - Misconception #1: You must do HUNDREDS of kegels per day during pregnancy.

    11:10 - Misconception #2: Only focus on squeezing and tightening your pelvic floor.

    15:42 - Misconception #3: You should only use relaxation breathing or birth breathing in labor.

    17:03 - Wrap up and run down!


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    To Birth and BeyondBy Anita Lambert & Jessie Mundell
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