In today’s episode, Jessie and Anita focus on diastasis recti. We are coming at you with updated education, busted myths, and information on handling it in a stage of life/health where it’s not oft talked about: pregnancy.

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Resources and References

Show Notes

0:55 - Bump to Birth Method - online

2:54 - What we are talking about today!

4:08 - In the third trimester, most folks are going to have Diastasis recti to accommodate growth - it can be considered normal and expected

6:23 - How professionals assess Diastasis recti in pregnancy

8:43 - Accommodating for Diastasis recti during exercise

11:04 - Mobility work and learning to relax your abdomen (with examples)

13:04 - Wrap up