Welcome to episode 31! 

Today we want you to take care of you. 

So enjoy this 15 minute mindfulness meditation and free your mind so that you can make reasoned, responsible, and good decisions about how you'll behave for the rest of today. 

If you'd like to learn more about mindfulness and meditation and how they relate to overcoming addiction, make sure you check out last episode of the podcast, where I spoke to Toby Sola (the CEO of Brightmind Meditation App): https://anchor.fm/lifeprocessprogram/episodes/Episode-30-BRIGHTMIND---Beat-Addiction-With-Mindfulness-and-Meditation-eioji9

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