For the show notes and the full transcript to this episode head over to:

https://www.healthynomics.com/31

None to Run Plan (for real beginners):

http://www.nonetorun.com/challenge

Today's show

Nate Helming is based in San Francisco and in addition to coaching runners and triathletes of all levels, he trains Olympic level cyclists, professional triathletes, elite mountain bikers, and national-level ultra runners on strength and mobility.    Nate has traveled around the world to speak about better strength training for endurance athletes, and regularly publishes videos and articles on how runners can do it better!    You can learn more about Nate on therunexperience.com where he helps people who want to be able to run and enjoy the outdoors and remain injury-free.   In this episode we talk about:

• Why runner s need to think of themselves more like athletes and develop their athleticism.
• The best ways for runners to incorporate strength training into their running.
• How to read the early signs of injury.
• How to stay active when you are injure and can't run.
• Stretching - where does it fit into the running equation.
• Nate's favourite resources / books.
• And more!

  The show notes for this episode with be at healthynomics.com/31 - there you'll also be able to download the transcript to this episode.   Enjoy the show everyone!   Cheers, Mark