In this episode of The Midlife Mount, we dive into the world of mat-holes—the teammates, training partners, and strangers on the mats who test our patience, humility, and sometimes our limits. We share listener-submitted stories, our own confessions, and laugh, cringe, and learn from the unforgettable encounters that make BJJ both challenging and hilarious.

Along the way, we reflect on what these experiences teach us about respect, community, and how to grow both on and off the mats. Whether you’ve rolled with a mat-hole—or fear you might have been one yourself—this episode is full of insight, laughs, and lessons for every grappler.